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More Proof: Exercise Can Help New Moms Avoid Postpartum Depression
Note from the Founder of Oh Baby! Fitness, Clare Schexnyder: I find this new research absolutely validating! Exercise can help new Moms avoid depression! We’ve seen it in our classes over the last 12...
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Weight Gain and Pregnancy- What’s Normal?
Almost every day, a pregnant woman asks me what is normal in terms of weight gain during pregnancy. Here are few basic things to keep in mind about how weight gain and pregnancy work: 1- Doctors...
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Gestational Diabetes: What Is It and How Can Exercise Help?
One of our clients just found out she has gestational diabetes. She’s an avid exerciser, but had terrible morning sickness in her first trimester and lost weight. She gained it back rapidly in her...
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OBF CEO Clare Schexnyder in VoygageATL
Oh Baby! Fitness CEO Clare Schexnyder was featured as one of the most inspiring stories in Atlanta! In her interview she shares, “I’m incredibly proud of all of our accomplishments, but the one...
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Oh Baby! Fitness Coordinated Pushing on Lamaze Blog
Kathleen Donahoe, Oh Baby! Fitness COO, guest posted on the Lamaze Science and Sensibility blog about the five steps Childbirth Educators and Doulas can take to teach their clients how to push out...
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Guest Post: Oh Baby! What Happened To My Body?
Guest Post: We are thrilled to have Melissa Baudo Marchetti share her wisdom and experience about physical therapy and the postpartum period. Calling all moms! Have you recently had a baby or have...
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Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It
This was me in 2004. I was in the pit of postpartum depression. Funny thing about depression, you don’t realize you have it when you’re going through it. You’re at the bottom of a hole and nothing...
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A New Parent Support Group Saved My Life
New Parents Group 2004 I’m not sure I’d be here today—or if my child and family would be healthy and happy—if I hadn’t attended a new parent support group back at my local hospital after the birth of...
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Feeling Sexually Confident After Having Baby
It’s no secret that pregnancy and the delivery of a baby does a number on a woman’s body. From stretch marks and weight gain to changes in complexion and even hair loss, your postpartum appearance can...
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Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie
Oh Baby! Fitness is pretty darn lucky to have an exclusive excerpt from “Mom Hacks” – the new book that is available TODAY – by Dr. Darria Gillespie. Mom Hacks is full of 100+ science-backed shortcuts...
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